“Mmmm Doritos… want some?” Ah, Cherub. Certified facilitator of emotional eating.
“Haven’t you heard of harm reduction?” I scoff while reaching for a Dentyne Fire. Sugar-free gum is now my Nicorette. No sugar. No chips. You can do this!
I’m chewing on yet another piece of gum when it dawns on me. Meditate. That’s one tool in my kit I can still use.
Keep reading with a 7-day free trial
Subscribe to Lick the Bracken to keep reading this post and get 7 days of free access to the full post archives.